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Finding Your Way Back: Self-Care and the Path Through Depression

Depression doesn’t announce itself politely. It creeps into the small things first โ€” the shower that feels like too much effort, the phone calls you keep meaning to return, the hobbies that used to bring you joy but now just sit there, untouched. For anyone who has lived through it, or is living through it now, one thing becomes clear fast: depression is not a mood you can simply decide to shake off. But it is something you can move through, with the right support, patience, and tools. support@paulkizitoblog.compaulkizitoblog.com

Getting Along Well, Sort Of: Inside the US-Iran Ceasefire’s Rocky First Two Weeks

Two weeks ago, the United States and Iran signed a memorandum of understanding meant to end a war that began on February 28, when the US and Israel launched surprise strikes on Iran. The deal opened a 60-day window to hammer out a permanent settlement โ€” covering Iran’s nuclear program, sanctions relief, and the future of one of the world’s most important shipping lanes, the Strait of Hormuz. support@paulkizitoblog.compaulkizitoblog.com

US Supreme Court strikes down Trump birthright citizenship order in 6-3 ruling

The United States Supreme Court dealt a sweeping rebuke to President Donald Trump on Monday, ruling by six votes to three that his executive order seeking to end automatic citizenship for children born on American soil was unconstitutional, leaving intact a principle that has defined American identity for more than a century and a half. support@paulkizitoblog.compaulkizitoblog.com